Nutrition Services

Our team at PUSH Fitness is passionate about changing people’s lives. Health and wellness is more than weekly fitness sessions – it’s a way of life and nutrition is another piece of that puzzle. We strive to deliver the full package, so we have added monthly meetings with our Nutrition Coach, Victoria Shupe, to help you live well, live longer, and live happy.

What is the difference between a Dietitian and a Nutritionist?

Monthly Nutrition Coaching

  • Included with your PUSH Fitness membership
  • Up to 30 Minutes in duration
  • General guidelines for health and wellness
  • Meal planning suggestions and guidance
  • Recipes for quick healthy meals
  • Fitting nutrition into a busy lifestyle
  • Give you the power to make choices that make sense to you and your lifestyle

 

*This is not a customized, in-depth nutrition plan

Personalized Nutrition and Wellness Coaching

Our coaching program provides you with personal strategies and practical tools to take charge of your health. Life can be full on, that’s why it’s important to have an integrated wellness approach that is effortless. Together, we will identify your needs, establish healthy habits, and keep things fun. Our coaching program provides you with personal strategies and practical tools to take charge of your health. Life can be full on, that’s why it’s important to have an integrated wellness approach that is effortless. Together, we will identify your needs, establish healthy habits, and keep things fun.

This program is a six-month commitment – get ready to enjoy the journey. You will meet with your coach as often as once a week or as little as once a month. Some topics may include:

  • Weight management
  • Health and wellness
  • Meal planning
  • Basic exercise nutrition
  • Working around a busy lifestyle
  • Travelling healthy and well
  • Personalized plan
  • Grocery store tour
  • Family wellness planning
  • Home visit

Cost: $99 + tax/month (6 – month commitment)